Ayurveda is the 5000-year-old Indian System of Health and Healing. Learn how to heal yourself through food, daily routine, pranayama, meditation and yoga.
Appointments now available at Susquehana Yoga on Fridays May 11 and May 25. Special Lecture on Ayurveda for the Spring on Saturday, May 12 at 1 pm.
During a private consultation, we determine your dosha (mind/body constitution) and take a deep look at any imbalances you may have, when they began, how your lifestyle works for or against you, and what you can do about it! I create a plan for you to restore yourself to full harmony and balance. You’ll learn how to come back to your natural way of being through food choices and nutrition, daily routine, behavior, exercise, meditation, breath work, career choices and more.
Cost: $150 for one 1.5 hour session, or three sessions for $300 (follow-up sessions are one hour each). Please call 410-235-7323, or email firstname.lastname@example.org to schedule your appointment or to learn more!