Baddha Konasana Sequence
Click here or the image above to get Senior Teacher Jaki Nett’s tips for deepening your bound angle.
Interview with Guruji on Backbends
Read this fascinating and informative interview with B.K.S. Iyengar on the power, depth, and beauty of backbends. Two formats are available:
Original copy from Yoga ’93 Magazine
PDF version with interview only (easier to read)