• Monthly hints for practice from IYNAUS

    Virabhadrasana III
    Click here or on the image above to get Senior Teacher Juliana Fair’s sequence to build a strong Warrior III. Stick-figure drawings help you visualize the steps along the way.

    Savasana
    Give yourself or your students the gift of Savasanausing the powerful cues and images B.K.S. Iyengar gives us in Light on Pranayama.

    Click here for the script.
    Click here for an audio (16 minutes).