• Quote from Prashant Iyengar (Mr. Iyengar’s son)

    “For someone who is excessively body conscious like a model a pimple on the face is a great calamity. Unfortunately the same happens to the majority of you who are used to practice yoga always addressing the body. Doing doing doing doing until you are like dead ducks! When you are no longer in prime age and your body will no longer do what it used to your practice will invariably end in utter frustration  I can already see some of you always complaining: my back pains, my hip pains, my knee pains. If you practice asanas as an end that is not yoga. Make the asanas a means. Be breath conscious and mind conscious rather than body conscious.”

    Prashant Iyengar