Mindfulness Meditation 9~10 AM each Sunday. No Meditation or practice Sunday April 13, 2014.
The practice of mindfulness defuses our negativity, aggression, and turbulent emotions. Rather than suppressing emotions or indulging them, here it is important to view them – your thoughts and whatever arises – with an acceptance and generosity that are as open and spacious as possible. Tibetan masters say that this wise generosity has the flavor of boundless space, so warm and cozy that you feel enveloped and protected by it, as if by a blanket of sunlight.
Mindfulness Meditation is a non-sectarian, quiet meditation that can clear the mind by focusing on a simple object. The object can be a candle light, a memorized phrase such as “Truth is Love,” or watching your breath gently move in and out – the practice method of many great past and present meditation masters.
Brief instructions to be given at the beginning of the session.
Q&A at the end of the session.
Beginners and all levels of practitioners are welcome.